Yevtushenko O. Improving the physical and functional fitness of greco-roman wrestlers at the stage of preliminary basic training

The dissertation presents a new solution to the scientific and applied task of improving the physical and functional fitness of Greco-Roman wrestlers at the stage of preliminary basic training. At the stage of the ascertaining stage of pedagogical research, a significant place in the dissertation study was devoted to the study of anaerobic and aerobic performance indicators, the functional state of the cardiorespiratory and vegetative systems, as well as general and special physical training. The practical selection of means of general physical training of Greco-Roman wrestlers was carried out taking into account the initial position of the exercise, the amount of external resistance, the intensity of execution, the number of repetitions and the individual characteristics of the wrestler.;To successfully solve physical training tasks and improve sports technique, training bouts with a change of partners were used, and tired sparring partners were replaced by rested ones, which significantly increased the intensity of the specific load and was used in the practice of Greco-Roman wrestling for the purposeful development of special endurance. In the dissertation, the structure and content of the experimental program for improving the physical and functional fitness of Greco-Roman wrestlers at the stage of preliminary basic training, which takes into account the individual capabilities of athletes, is substantiated for the first time. for the first time, the components of physical load were developed taking into account the level of physical capacity of Greco-Roman wrestlers within the general-preparatory and special-preparatory stages of the preparatory period of the half-year training cycle; for the first time, a comprehensive program of restorative measures was developed, which combines hydroprocedures, manual restorative massage and elements of yoga, which contributes to increasing the effectiveness of the training process of Greco-Roman wrestlers in the preparatory period; supplemented and expanded data on the construction of the training process of Greco-Roman wrestlers in the preparatory period at the stage of preliminary basic training; the areas of application of means of strength training of Greco-Roman style wrestlers to improve physical and functional fitness in the preparatory period at the stage of preliminary basic training gained further development.