Ulinska A. Organizational and methodological principles of physical culture and health classes with women of the first period of adulthood using the «Kangoo Jumps» means

The dissertation scientifically substantiates the organizational and methodological principles of using the «Kangoo Jumps» fitness program in physical education classes with women of the first mature age to improve their physical condition. In this particular work, the structure and content of the fitness program «Kangoo Jumps» for women in the first period of adulthood is theoretically justified and developed, taking into account their motivational priorities. The positive impact of the fitness program «Kangoo Jumps» on the physical condition of women in the first period of adulthood was determined. The purpose of the study was to scientifically substantiate the organizational and methodological principles of using the fitness program «Kangoo Jumps» in physical education and health classes with women in the first period of adulthood to improve their physical condition. Objectives of the study 1. To analyze the data of the scientific and methodical literature and to determine the current state of the problem of using health-improving fitness with women in the first period of adulthood. 2. To investigate the motives and interests of women in the first period of adulthood for physical culture and health activities. 3. To determine the peculiarities of the physical condition of women in the first period of adulthood. 4. To develop and experimentally check the effectiveness of the program of physical education and health activities using the means of "Kangoo Jumps" for women of the first period of adulthood. The object of the research is the organizational and methodical principles of physical culture and wellness classes of the fitness program «Kangoo Jumps». The subject of the study is the impact of the fitness program «Kangoo Jumps» on the indicators of the physical condition of women in the first period of adulthood. The scientific novelty of the obtained results is that: – for the first time, the structure and content of the fitness program «Kangoo Jumps». for women in the first period of adulthood was theoretically substantiated and developed, which includes the purpose, tasks, principles, content of the proposed directions «Kangoo Power», «Kangoo Boot Camp» and «Kangoo Dance» in compliance with the tasks of the preparatory, main and supporting periods; physical activity parameters for women with different levels of physical health; – for the first time organizational and methodical conditions of physical education and health classes for women of the first period of adulthood using means of fitness-program «Kangoo Jumps» were determined: organizational (regularity of conducting, availability of the use of «Kangoo Jumps» means, the state of material and technical support, features of the selection of musical accompaniment for the class), social pedagogical (taking into consideration motivational priorities, state of health, requirements for the professional activity of specialists that ensure the effectiveness of conducting classes) and methodical (sequence of teaching motor actions, peculiarities of using teaching methods, organizational forms of conducting classes); – added data on the motivational priorities for physical education and health activities of women in the first period of adulthood, their attitude to a healthy lifestyle; – the data on the physical condition and peculiarities of women's adaptation to physical activity in the first period of adulthood have been further developed. The practical significance of the obtained research results lies in the implementation of the fitness program «Kangoo Jumps» in the conditioning training system for women in the first period of puberty, which is aimed at improving the physical condition and correcting the physique of women. The program can be used by fitness trainers in physical education classes with women in the first period of puberty. The «Kangoo Jumps» fitness program is implemented in the «Energy Fit» fitness club. The results of the study are implemented in the educational process of the higher education degree holders of the «Bachelor» of the Dnipro State Academy of Physical Culture and Sports, Hryhoriy Skovoroda University in Pereyaslav, Zaporizhzhia National University.