Lazko O. Correction of musculoskeletal system disorders of 36–45 aged women by means of health-improving fitness exercises

In the dissertation, the effectiveness of the technology for correcting musculoskeletal system disorders of women aged 36–45 with the help of health-improving fitness exercises is theoretically substantiated, developed and experimentally verified. The aim of the research is to theoretically substantiate, develop and experimentally determine the effectiveness of the technology for correcting musculoskeletal system disorders of women aged 36–45 with the help of health-improving fitness exercises. The object of the research has been the state of musculoskeletal system of 36–45 aged women in the process of their engagement in health-improving fitness exercises, while the subject has been determined as the means and methods of health-improving fitness exercises aimed at correcting musculoskeletal system disorders of women in the second mature age. The author's technology for correcting musculoskeletal system disorders of women in the second period of mature age by means of health-improving fitness exercises is an ordered collection of valid and effective means and methods that ensure the planned level of the musculoskeletal system condition. The components of the technology are as follows: purpose, tasks, principles, organizational, pedagogical and methodical conditions, levels of implementation (organizational, diagnostic, control-corrective and resultative), three stages of practical implementation (preparatory, corrective, supportive with the use of Pilates means, a foam roller – Inex Foam Roller, a body bar, a medicine ball – Ugi, an exercises set of Chinese gymnastics "Salute to the Sun"), each of which was designed to perform tasks, the algorithm for the implementation of which makes it possible to achieve the integrity and completeness of the research work. The technology for correcting musculoskeletal system disorders of women aged 36–45 years with the combined use of health-improving fitness exercises, introduces in the dissertation, enables adequate influence on the condition of the musculoskeletal system of women in the second period of mature age. The technology will be useful for fitness coaches to achieve sustainable motivation to continue training, control posture and reduce pain in various parts of the spine, improve mood and enhance well-being of those who exercise.